NEW TIME again this week of 6:30pm – hope you can make it, and this week is sports nutritionist Anita Bean, author of The Runners’ Cookbook. She is about to release a new book of over 100 Vegetarian Meals for Fitness in 30 minutes, which sounds excellent (links below.) Anita knows all the science behind performance and recovery and will be answering your questions on fasted running, overeating after runs, B12 deficiencies and fatigue, plant-based vs veggie vs meat-eating diets, best foods for recovery and best fuel for ultra races. Tune in at 6:30pm Wed 20 Nov or watch later at the same link.

Timeline thanks to James Bassett
0:00 – Welcome Anita Bean
09:15 – Kate Shepard – Intermittent Fasting
16:05 – Robert Jordan – Tips to stop runners overeating?
19:56 – John Gardner – Skipping Breakfast
22:58 – Guy Greatorex – Does drinking lots of water before you eat help fill you up more quickly?
25:39 – John Gardner – Any hints on evening snacking?
30:10 – John Moisey – Recovery rates for plant/veggie/meat based diets?
38:13 – Nigel Barnett – Foods for vitamin B12 defficiency?
40:03 – Rob Manning – Thoughts on carnivore movement and insulin management?
47:23 – John Gardner – Most important planning for long races?
51:18 – Guy Greatorex – Energy Drinks?
52:46 – Kate Shephard – Does the new cookbook have a nutritional breakdown for each recipe?
54:00 – The book, thank you and goodbye

Anita’s book is on sale 26 Dec 2019, pre-order it here:
Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness

More of Anita’s recipes for runners on Wild Ginger Running:
Energy balls – Easiest DIY snack
Pad Thai – Healthiest post-run meal
Why nutrition is so important for trail & ultra runners
More nutrition advice for trail and ultra runners in this playlist

Subscribe if you haven’t already, take a look at my Patreon page for monthly competitions and more perks from the channel, and enjoy running on the crisp, cold hills this Christmas. 🙂

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If you liked this content, check out Sweet Potato Nutrition