If the training session is really short, Tim tries to skip breakfast in the morning. But, if you decide to eat something, it should be some protein… It helps preventing muscle breakdown and it’s beneficial for the morning training sessions…
📄 ABOUT DR TIM PODLOGAR:
Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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