Mihira Khopkar, Lead sports nutritionist, Sir H.N. Reliance Foundation Hospital, explains in thorough detail the role that Proteins play in our bodies when it comes to training and performing in various sports.


Follow all the match highlights & updates on our official YouTube channel. Like, Comment and Subscribe and make sure to click on the bell icon.

To subscribe, click – http://bit.ly/RFYSYT

For all the latest news & updates on RFYS, visit – https://bit.ly/RFYSweb

Follow us on Instagram – https://bit.ly/RFYSIG

Follow us on Twitter – http://bit.ly/RFYSTW

Like us on Facebook – http://bit.ly/RFYSFB

If you liked this content, check out Egg Nutrition

%d bloggers like this: