See What It Takes To Feed The Rams & Keep Players Healthy | Training Days

See What It Takes To Feed The Rams & Keep Players Healthy | Training Days

by | Sep 2, 2023 | Videos

Discover how nutrition impacts the Los Angeles Rams’ performance with the Director of Performance Nutrition and Wellness, Joey Blake.

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Sports and Nutrition One Shot | Unit 5 | Physical Education Class 12 | New Syllabus 2023-24

Sports and Nutrition One Shot | Unit 5 | Physical Education Class 12 | New Syllabus 2023-24

by | Aug 21, 2023 | Videos

Sports and Nutrition One Shot | Unit 5 | Physical Education Class 12 | New Syllabus 2023-24
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In this video I have Explained Unit 5 of Physical Education Class 12 Sports and Nutrition in One Shot for CBSE BOARD 2024.
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Timestamps:
0:00 intro
0:22 unit contents
0:57 concept of balanced diet and nutrition
1:38 macro and micro nutrients: food sources and functions
2:44 carbohydrates
4:30 proteins
5:35 fats
8:02 minerals
12:45 vitamins
18:52 nutritive and non-nutritive components of diet
19:39 fibre or roughage
19:53 water
20:22 preservatives
20:49 colour compounds
21:21 plants compounds
22:05 eating for weight control – a healthy weight, the pitfalls of dieting, food intolerance, and food myths
29:55 importance of diet in sports-pre, during and post competition requirements
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Fuel Your Fitness: Sports Nutrition for Athletic Performance

Fuel Your Fitness: Sports Nutrition for Athletic Performance

by | Aug 17, 2023 | Videos

Optimising your Nutrition can lead to major improvements in your sporting performance, yet the vast majority of people are overlooking this key area.

By tailoring your diet to your training and sport, you can make huge gains over your sporting opposition.

At Precision Athletica, we understand just how beneficial good nutrition foundations are for athletes.

For that reason our team of Sports Dietitian’s have combined their knowledge and experience to bring to life a value packed online nutrition course that takes even the most confused sports person from basic eating necessities through to becoming an elite level, self-sufficient athlete when it comes to their diet.

In this online course we will teach and empower you to take control of your nutrition and understand the benefits and power of tailoring your plan in areas such as:
– Basic Nutrition
– Vitamin & Minerals
– Sport Supplements

Before bringing everything together with hands on Case Studies and methods to build, tailor and master your own nutrition plan.

Get this part of your training right and we know that you’ll improve your energy levels, power up your training and performance, all whilst reducing the risk of injury.

Our course is designed for both recreational and elite level athletes and has been built in a way that lets you go through it at your own pace, test your learnings and double back if you ever need to recap or refresh.

This is a one of a kind course that is not widely available in todays’ sport nutrition market.

Sign up today to take control of your sports nutrition and performance:

🏃 https://learn.precisionathletica.com.au/courses/sports-nutrition

For more about Precision Athletica, visit us at:

🚴🏽‍♂️ https://www.precisionathletica.com.au

Music in this video is from SoundStripe:
Code: J3OP16YEERFBZXYA

Sports Nutrition for Kids and Teens with Food Restrictions | Gluten Free, Dairy Free, IBS, and More

Sports Nutrition for Kids and Teens with Food Restrictions | Gluten Free, Dairy Free, IBS, and More

by | Aug 16, 2023 | Videos

Sports nutrition is complicated, especially for growing kids and teens. But, what happens when an athlete has food restrictions or needs a special diet?

In today’s video, Betsy explores the fundamentals of sports nutrition, takes a look at how food restrictions challenge the diets of young athletes, and discusses how they can still achieve top performance despite that.

When kids get into middle school or high school, the demands of their sport start to increase. The more serious they get about their sport, the more diet can have an impact on their performance.

—— Fundamentals of Sports Nutrition ——
Nutrition influences everything for an athlete from illness and injury prevention to building strength and endurance. Becoming a well-trained athlete is probably the ultimate in becoming a healthy eater.

First are complex carbohydrates. They’re the key source of energy for brain and muscle tissue. Athletes need carbs before they exercise to fill their muscle stores, they need carbohydrates during exercise to keep them going, and they need carbohydrates after they exercise to replenish the used up stores.

Protein is also essential for athletes in order to build muscle and help repair tissue. Athletes need fruits and vegetables for tissue repair and healing and injury prevention.

—— Dietary Challenges ——
Kids and teens with dietary challenges can’t always meet these needs in traditional ways. Often, they’re looking at other dietary factors that need to be put into place to help them get well. When you throw in the needs of an athlete on top of that it can get really complicated.

Athletes who have celiac disease or gluten intolerance are cutting gluten out of their diet, which eliminates a lot of options for complex carbohydrates. Additionally when they eliminate some of those foods, they also lose some of the nutrients that would naturally be there such as some of the B vitamins, which are essential for energy, metabolism, and a number of other bodily functions.

Athletes with dairy allergies lose a key source of many vital nutrients. Dairy products provide athletes not only with protein and carbs, but with calcium. Calcium is very important for bone mineralization and athletes can be at increased risk for stress fractures.

For athletes with IBS, it’s even more complicated. Often their IBS symptoms interfere with their training. Controlling their symptoms with diet modifications can restrict their intake of fruits and vegetables as part of a low FODMAPs diet.

Finally, underweight athletes are often not getting enough calories in. This is leaving them in an energy deficit and can impact their performance. They need to learn how to make sure they’re getting enough calories for their sport.

— Thriving as an Athlete ——
This all may seem very complicated but with a little education and support all young athletes can thrive. Working with a nutritionist will help ensure that their specific dietary needs are met while still giving them the nutrients they need.

If your young athlete is struggling with a food restriction and you need some dietary advice please reach out to us at Feed to Succeed. Our team can assess and provide education and support to help get them on track and at the top of their game.

#SportsNutrition

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→ Website: https://www.feedtosucceed.com/
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→ Podcast: https://podcasts.apple.com/us/podcast/feed-to-succeed-podcast/