When you finish your workout, you should have 3 goals in mind: replenish the glycogen stores, rehydrate with some fluids and repair the muscles you’ve damaged with protein…
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📄 ABOUT DR TIM PODLOGAR:
Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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NDURANZ, FUEL THAT MAKES SENSE
Who we are?
We help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence.
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💻 Learn more about Nduranz, our research, articles, and special offers here:
https://nduranz.com/
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