Sports and Nutrition One Shot | Unit 5 | Physical Education Class 12 | New Syllabus 2023-24
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In this video I have Explained Unit 5 of Physical Education Class 12 Sports and Nutrition in One Shot for CBSE BOARD 2024.
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#Physicaleducation #thephysicalexplainer #Class12
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Timestamps:
0:00 intro
0:22 unit contents
0:57 concept of balanced diet and nutrition
1:38 macro and micro nutrients: food sources and functions
2:44 carbohydrates
4:30 proteins
5:35 fats
8:02 minerals
12:45 vitamins
18:52 nutritive and non-nutritive components of diet
19:39 fibre or roughage
19:53 water
20:22 preservatives
20:49 colour compounds
21:21 plants compounds
22:05 eating for weight control – a healthy weight, the pitfalls of dieting, food intolerance, and food myths
29:55 importance of diet in sports-pre, during and post competition requirements
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