MUST READ BOOKS – SPORTS NUTRITION

MUST READ BOOKS – SPORTS NUTRITION

Nutrition is a very vast subject and there are tons of excellent books out there for your reading and reference. Here I would be covering the texts you can refer to while studying for sports nutrition. The major issue Indians may face is the cost of many of these texts, as they are mostly international editions.

Here are my recommendations:

Read the complete blog here: https://werstupid.com/blog/books-on-sports-nutrition
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Post Workout Meal #shorts #nutrition #youngathletes #sportsnutrition #sports #postworkout

Post Workout Meal #shorts #nutrition #youngathletes #sportsnutrition #sports #postworkout

✨️Post Workout Meals ( within one hour )
✅️ Your body tries to recover its glycogen stores.
✅️ Repair and Recover those muscle proteins.
✅️Eating the right meal soon after your workout can help your body to recover faster.
✅️It’s important to eat carbs and protein after your workout.

✨️Eating right Nutrients will help you with

decrease muscle protein breakdown

increase muscle protein synthesis (growth)

restore glycogen stores

enhance recovery

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Sports Nutrition And Health Education Related  20 Question || FOR UK LT, ODISHA PET, UP LT EXAM

Sports Nutrition And Health Education Related 20 Question || FOR UK LT, ODISHA PET, UP LT EXAM

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What it Takes to FEED the TEXAS TECH FOOTBALL Team | AthlEATS

What it Takes to FEED the TEXAS TECH FOOTBALL Team | AthlEATS

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Today, Sports Dissected takes you to Lubbock, Texas for a flavor-filled tour of Cash Family Sports Nutrition Center, the nutritional epicenter for all Red Raiders athletes. Check out everything the “Cash” provides each athlete regarding their dietary experiences, cooking lessons and performance-enhancing nutrition strategies. Put those “GUNS” down and pick up a plate! Oh – Don’t hold back, there’s an unlimited buffet of content for you to get your fill!

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Sports and Nutrition | CH – 5 | Class 12th 2023 🔥

Sports and Nutrition | CH – 5 | Class 12th 2023 🔥

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Topics covered in this video :
0:00 – Start
1:12 – 5.1 Concept of balance diet and nutrition
2:59 – 5.2 Macro and Micro Nutrients: Food sources & functions
5:22 – 5.3 Nutritive & Non-Nutritive Components of Diet

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