It’s been known for a long time that carbohydrate availability is really important. In the early 20th century, they have found out that hypoglycemia (low blood sugar levels) can actually lead to fatigue…
📄 ABOUT DR TIM PODLOGAR:
Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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