3 Tips For Navigating (& Searching) Sports Nutrition Information
Most athletes start their questions to me with: “I read somewhere that…” Since most of you will receive nutrition information from various sources, how do you make sure this information is credible and backed by science?
Mihira Khopkar, Lead sports nutritionist, Sir H.N. Reliance Foundation Hospital, explains in thorough detail the role that Proteins play in our bodies when it comes to training and performing in various sports.
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Even though most high school athletes feel as though their diet is sufficient in quality and caloric value, this session from the 2015 NSCA National Conference explains that high school athletes usually do not meet their caloric needs to support their training volume. Tavis Piattoly identifies the challenges high school athletes face regarding their nutrition and the strategies that can be used to correct these issues.
Whether you’re an athlete or an everyday active adult, XS™ has great-tasting and naturally flavored products that quench thirst, boost and sustain energy, and build lean muscle mass after exercise.
XS™ products help your body to hydrate, energize, & recharge. Quench your thirst and improve your body’s hydration before, during, and after your workout. Give your body an immediate boost of long-lasting energy and stay focused throughout your workout. Experience a variety of 19 great-tasting drinks that are packed with B vitamins and caffeine to boost energy. Recover faster from workouts while building lean muscle mass.
For decades you’ve been told maltodextrin is a key ingredient in sports nutrition. But how would you react if you learnt that maltodextrin actually kills gut health, promotes chronic disease and depletes nutrient stores? Learn the truth about this shocking ingredient here.
ABOUT US At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.
This product is designed for optimal recovery. It also takes into account its flavor and texture to made more user-friendly. The delicious flavors of 226ERS Recovery are the best reward after intense physical exercise.
This product has a 1/1 ratio of Proteins and Carbohydrates. The carbohydrates are exclusively last generation of amylopectine, and the ultra-filtered proteins. Both ingredients are high quality and rapid absorption.
Hydration is very important during an exercise. How much should you drink? What types of food can you have during the workout? What about “Sports Drinks” and “Sports Jels”? Join me in my new video to get all the answers.