A sportsperson must maintain a balance between the amount of food they eat and the amount of exercise they do. We all have this common misconception that if we just work out more and eat less, we will lose weight. There are so many more factors involved in the equation- one factor can really change everything. If you are not eating enough, your body will burn muscle for fuel because it needs it to function properly. Learn the adequate Nutritional Need of a Sport Person through AICC’s Sports Nutrition Workshop. DM to Know more.
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