It is important to incorporate a good amount of nutrition in our diets. Many people do not eat enough nutritious foods and are often suffering from serious diseases such as diabetes, obesity, heart disease, etc. Not only that, but eating the right foods can also help improve your appearance. One food group that has a huge impact on overall health is that of fruits and vegetables.
The reason why you should add lots of sweet potatoes into your diet is because of their incredible sweet taste. Not only do they have a sweet flavor, but they are packed with a huge amount of nutrition. Sweet potatoes are a fantastic source of fiber and have a plethora of vitamins and other minerals such as iron, potassium, phosphorus, and they also have a good supply of all B vitamins and even vitamin C. Some of the major sweet potato nutrition facts include:
* Excellent source of fiber. * Excellent source of dietary fiber. * Excellent source of potassium. * Excellent source of chromium. * Excellent source of manganese
* anthocyanins – This is another one of the great nutrition facts about sweet potatoes. Anthocyanins are antioxidants that are found in red wines and purple sweet potatoes contain highly concentrated amounts of antioxidants. Studies have shown that anthocyanins offer protection against cancer, heart disease, Alzheimer’s disease, stroke, and other age-related illnesses. Studies also suggest that the anthocyanins may prevent damage to blood vessels. In addition to this, studies have shown that the anthocyanins are useful in preventing certain cancers, such as bladder cancer and colon cancer.
* Banana – Nutrition facts about sweet potatoes that may interest you include: bananas are very high in potassium, magnesium, iron, fiber, manganese, potassium, vitamins A and E, vitamin B-complex, and protein. In addition to that, bananas are also high in dietary fiber. Bananas are also a good source of dietary antioxidants. The dietary antioxidants of banana are believed to help prevent the onset of age-related diseases, such as cardiovascular disease, Alzheimer’s disease, and cancer.
* Peanuts – The nut of the banana is the source of an ingredient called “groundnuts” that you sometimes see marketed as being part of a recipe, even though they aren’t really. “Groundnuts” is actually just an advertising term for peanut butter. In addition to being high in dietary fiber and potassium, peanuts are also high in protein. In fact, peanut butter and bananas go so well together that some commercial peanut butter products are actually comprised of banana seeds.
* Sweet Potatoes – Nutrition facts about sweet potatoes that may interest you include: they contain nearly 40% of the calories in a raw sweet potato, yet they have twice the potassium in a raw sweet potato. That means that a single sweet potato has twice the amount of potassium in it that a whole sweet potato does. (Just an interesting side note: Many health experts believe that eating a diet low in sodium and fat is good for your long-term health. So eating lots of raw, sweet potatoes are a smart way to lose weight, because they’re packed with nutrition!)
For more ideas, visit my website where I post plenty of healthy recipes. Or visit any of my other sites on the Internet where I share delicious meals and snacks. My favorite is my two-week diet plan, which you can access by visiting my site. There you will also find several of my books, including one on nutrition that has everything you need to know about losing weight, getting fit, and staying healthy. In addition to that, you can also get a free copy of my latest book, “The Diet Solution.” It’s full of great diet tips, the steps you need to take to get rid of belly fat, and tons of helpful information on nutrition.