There are three different phases to proper nutrition: Fueling, Hydrating, and Recovery. To get the most of your bike ride means that you’re giving your body everything it needs to perform optimally. Knowing when and what to eat and drink can help your ride your best.

Shop Sports Nutrition:

Connect with Us:
Visit the Learning Center at
Follow Performance on Twitter at
Like Performance on Facebook at
Read our Blog at

Important Note: This guide provides a basic overview of cycling related hydration and nutrition, but should not be considered exhaustive. If cycling is a major part of your lifestyle, or if you are dealing with a particular health issue, we highly recommend that you seek out a qualified sports nutritionist. (Our lawyers made us say that, but it’s actually good advice)

If you liked this content, check out Nutrition Facts

%d bloggers like this: