MoniqueRyanisaregistereddietitiannutritionist(RDN),authorofthebook”SportsNutritionforEnduranceAthletes”,andhasbeenamemberofthePerformanceEnhancementTeamforbothUSATriathlonand USACycling.Shehasawealthofexperiencefromworkingwithbothage-groupersandelitesattheverytop. INTHISEPISODEYOU’LLLEARNABOUT: Commonmistakesenduranceathletesmakewiththeirnutrition(otherthanthethingswealreadyknowaboutnoteatingenoughveggiesandtoomuchprocessedfood…) Isthereaplacefor”labeled”or”named”dietsinendurancesportsnutrition Hydration-dowedrinktoomuch,toolittle,orjustright? Supplementsanddeficienciesinenduranceathletes Specialconsiderationsforfemales,mastersathletes,vegetariansandvegans SHOWNOTES: www.thattriathlonshow.com SPONSORS: PrecisionHydration-One-sizedoesn’tfitallwhenitcomestohydration.TakePrecisionHydration’sFREEsweattestandlearnhowyoushouldhydrate.UsethediscountcodeTHATTRIATHLONSHOWfor15%offanyproducts. TriathlonCorner-Thenewonlinehomeofshoppingthebesttriathlonproductsintheworldtogreatprices.Shipsworldwide,andyouwon’tfindbettercustomerserviceanywhere.BrandsincludeGarmin,StagesPower,Caféducycliste,Zipp,Mako,Zone3,HokaOneOnetonameafew. LINKSANDRESOURCES: Monique’swebsite SportsNutritionforEnduranceAthletes,3rdEd. TriathlonNutrition:Calories,Carbs,Fats,andProteins-part1|EP#94 TriathlonNutrition:Calories,Carbs,Fats,andProteins-part2|EP#95 NutritionandAthleticPerformance:Positionstatement RATEANDREVIEW:Ifyouenjoytheshow,pleasehelpmeoutbysubscribing,ratingandreviewing:www.scientifictriathlon.com/rate/ CONTACT: Wanttosendfeedback,questionsorjustchat?Emailmeatmikael@scientifictriathlon.comorconnectonTwitter-myhandleis@SciTriat.
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