Episode 2: Preparing for an intense effort

In this second video, we hear from cycling enthusiast @KatieKookaburra and professional rider Lizzie Deignan on how they prepare for an intense effort, and how their diets evolve to take in more carbohydrates ahead of a big race. Listen to sports dietitian Stephanie Scheirlynck give advise to the pro and amateur cyclists to prepare for a very long ride or a stage race.

This video is part of a paid partnership with Lidl.

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