Over the counter supplements for testosterone.
There seems to be a trend for people to promote supplements like ashwagndha to improve testosterone.
Now, there is very little evidence to suggest that any of these supplements really work.
Micronutrients can increase testosterone for sure…but before embarking on a supplement without evidence.
Ensure you first get enough sleep, eat good quality protein and lots of CHOs.
Work on stress.. aim to reduce or make impactful habit changes.
Think logically.. will an over the counter supplement make all the difference..
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