The video is as per the latest syllabus issued by C.B.S.E , for class 12th physical education
Chapter 2 – Sports & Nutrition
Balance Diet & Nutrition
Meaning of Balance Diet
Meaning of Nutrition
Meaning of Nutrients
Macro Nutrients –
Carbohydrates – Simple Carbohydrates, Complex Carbohydrates
Protein
Fats – Saturated Fats, Trans Fats, Polyunsaturated Fats, Monounsaturated Fats
Water
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