Sports Nutrition is the practical application and study of diet and nutrition, particularly with regards to enhancing any person’s athletic performance. Sports Nutrition has become popular in almost all sports training regimes, being especially popular in endurance sports and strength training. The most common athletes that practice Sports Nutrition would be those involved in weightlifting or bodybuilding, although it has also been used by the athletes during swimming and cycling.
Basically, Sports Nutrition addresses the needs of athletes in achieving maximum physical activity and performance and the need of athletes to maintain a healthy diet. Sports Nutrition is a science which studies the physical activity of athletes and their diets, specifically relating nutrition to physical activity. This is because most sports activities are requiring participants to exert both energy and physical force, something more than just walking or running. Sports Nutrition basically encompasses the study of nutrition in relation to sports. Sports Nutrition supplements are commonly used by athletes to enhance their performance and to avoid injuries.
There are a number of supplements that are commonly used by athletes and sports nutritionists. Commonly used supplements by athletes are creatine and sodium chloride. Creatine is often used by professional athletes and other individuals who engage in intense physical activity. In fact, in the US National Institute of Sports Medicine, there is a category devoted to creative research.
Creatine is taken as dietary supplements to enhance muscle mass and to increase one’s energy levels during exercising, even when not working out. Creatine is actually a naturally occurring substance in the human body which is found in the human body’s muscles and liver. But because of its capacity to boost the energy level of the body, when taken as a sports nutrition supplement, it is considered as a valid product and is approved for sale. It has been scientifically proven to enhance body composition.
Sodium Chloride is also a commonly used sports nutrition supplement that helps in maintaining the water balance in the body and thus prevents dehydration during strenuous exercise. This mineral is also known to help decrease sodium levels in the blood and thus prevent constipation. It also regulates fluid excretion and thus results to more regular bowel movement. Some studies have revealed that pregnant women who took diet supplements containing sodium chloride had less risk of preeclampsia during their pregnancy than those who did not take such products.
Protein is another nutrient that is commonly taken as diet supplements by athletes and sports nutritionists. Bodybuilders often rely on protein to build muscle mass and strength. But as much as proteins can help increase the body’s energy level, taking too much can cause possible complications. To be safe, it is recommended that the intake of protein should be limited to 1 g per pound of body weight or per meal.
Another nutrient that is often considered as part of a sports nutritionist’s diet is whey protein. Whey protein is made from cow’s milk and is the primary ingredient in powder form. Consuming too much of it may result to kidney stones and other health problems. However, when consumed in appropriate quantities, whey protein can provide the necessary amino acids and other nutrients to help athletes and sports nutritionists build muscle mass.
Sports nutritionists and athletes need to keep in mind to keep hydrated and properly nourished at all times. They must always keep tabs on their fluid intake to prevent any unnecessary complications during athletic events. If you are an athlete preparing for an upcoming athletic event, it is important that you learn about proper hydration and fluid intake procedures to avoid potential risks and complications. Proper hydration and fluid management will ensure a safer and more enjoyable training or competition.