These sports nutrition tips for athletes can help you improve your progress in any sport you participate in. Use these simple to apply tips to your advantage. The average athlete does not need a crazy diet, because a regular healthy diet supplemented with some extra tips given in this video will help you out greatly!

Do you want me to make you a personalized workout and / or nutrition plan? Learn more:

Get 37 eBooks on fitness, nutrition and flexibility for only $37. Find out more: />
Get your Official JeromeFitness App: />
Get 11% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness
Buy your shoes at:






— Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —

If you liked this content, check out Sports Nutrition