Heavy Series for Physical Education for Class 12th 🔥Detailed Free One-Shot Course :
More than sufficient for Class 12th to Score 100 Marks in Physical Education. No need to watch any other video. This video has the full theory and all types of examples which is related to the topic ❤️
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• Sports & Nutrition :

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[Unit-2 Sports & Nutrition Notes PDF FREE + Most important Question & PYQ’s PDF FREE]

Playlist of Physical Education | Class 12th CBSE 2022 Heavy Series ❤️[FREE]👇
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In this Video: According to the latest syllabus CBSE 2022 🔥
Unit 2 – Sports and Nutrition
– Balanced Diet & Nutrition: Macro & Micro Nutrients
– Nutritive & Non-Nutritive Components Of Diet
– Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, Food myths

0:00 Intro
3:06 Content of Chapter
4:01 Balance diet
5:24 Nutrition
6:41 Macronutrient
16:06 Micronutrient
22:23 Nutritive Components Of Diet
26:25 Non-Nutritive Components Of Diet
28:30 Healthy Weight
31:40 The Pitfalls of Dieting
34:02 Food Intolerance
35:14 Food Myths
37:39 Important MCQ’s of the entire chapter
37:51 Outer

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