The most important thing we need to ingest immediately after workout are carbohydrates. Why? Well, in the first few hours after exercise, the rates of glycogen synthesis are the highest and we want to capture this “window of opportunity”.
📄 ABOUT DR TIM PODLOGAR:
Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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